Home/Blog / What Are “Yoga” or “Ballerina” Breasts?

What Are “Yoga” or “Ballerina” Breasts?

The terms “yoga breasts” and “ballerina breasts” have been trending lately, representing a shift toward more natural, proportional breast aesthetics. Rather than dramatic volume increases, “yoga” and “ballerina” breast enhancements focus on achieving a shape and size that complements your body’s natural contours—think understated elegance over exaggerated proportions. While larger breasts are often associated with a curvier physique, yoga breasts idealize a more toned, athletic aesthetic. 

To achieve this more fit, natural-looking breast appearance, many individuals are turning away from breast implants and exploring options like breast lift surgery, which rejuvenates and elevates sagging breast tissue to a more firm, elevated, and youthful position, or fat transfer to the breast, which uses your own body’s fat to subtly enhance volume. 

Unlike traditional breast implants, fat transfer provides a softer, more natural feel and can prove ideal for those looking to refine their look without dramatic changes. Similarly, a breast lift focuses on reshaping and supporting the natural breast tissue to restore a more youthful balance and proportion. For those looking to add more significant volume but still maintain a perky, elegant look, traditional breast augmentation can still be performed using smaller implants. 

Dr. Steven Holzman, a board-certified plastic surgeon in Austin, understands that no two patients are alike. He tailors each breast enhancement procedure to your unique anatomy and aesthetic goals. Whether you’re aiming to enhance symmetry, restore youthful contours, or simply feel more confident in your skin, the yoga breast trend offers versatile options to achieve a balanced, natural result.

Interested in learning more about your options? Contact our Austin practice today to schedule a consultation with Dr. Holzman.